Individual Therapy
Personalized, confidential counseling for anxiety, depression, life transitions, or emotional stress. We’re here to help you heal, grow, and thrive.
- Cognitive Behavioral Therapy (CBT), DBT, and ACT
- Support for stress, trauma, loss, and low self-esteem
- Confidential, non-judgmental sessions online and in-person
- Experienced, certified psychologists
- Multilingual support (Urdu, English, Punjabi)
Why Choose Individual Therapy at PsychCura?
At PsychCura, your journey is unique. We tailor every session to your needs, providing a safe, empathetic space to talk about whatever is on your mind whether it’s anxiety, relationships, past trauma, or simply feeling stuck. Our expert therapists use the latest evidence-based approaches to help you gain new perspectives, practical coping skills, and lasting emotional wellbeing.
Common Issues We Help With:
- Anxiety, panic, or phobias
- Depression, sadness, or loss of motivation
- Life changes and transitions
- Workplace or academic stress
- Self-esteem and confidence
- Relationship or family issues
- Past trauma, grief, or loss
How Sessions Work:
Sessions last 45–60 minutes and are available in-person (Lahore) or online, from anywhere in Pakistan or abroad. Everything is 100% private and judgment-free.
Start Your Healing Journey
PsychCura